Quiet the mind and the soul will speak

Are you looking for happines, energy, health and peace?

You can find all these benefits on the meditation. The meditation can be help you to improve your mind, body and spirit. When you practice meditation it can be you rest even more that your own  deepest sleep and therefore more dinamic could be your activities.
Meditation benefits the body

1. Lowers blood pressure
2. Reducing anxiety attacks 
3. Decreases pain tension headaches, ulcers, insomnia,
4. Improves Immune System and you generate a source of inner energy.

Benefits of Meditation for the Mind



Your happiness increases
Your creativity increases
Your emotional stability is improved
Your intuition develops

Achieve peace of mind





Practice the Meditation, it makes you aware of your inner attitude which determines your happiness.

Simple ways to be healthy

What does it  mean? 

What are the things that describe a healthy person?: 

Well there are the obvious things that you can imagine or think about a healthy person, for example: good shape, doesn´t smoke or drink a lot, eat healthy food.

If you don´t identify yourself with these habits, don´t worry about it. All you need to do is small changes.

I recomend you to make small changes gradually, it mean step by step, every day.

I am going to give you a few small tips that you can do daily to get a big change in your life.

1.- Try to drink 5 o 6 glasses of water per day.  



2.- Eat 1 or 2 fruits per day.




3.- Adding a salad with different kinds of vegetables in you meal.



4.- Start  exercising, maybe just walk or gym.
                    

    5.- Be positive, believe in yourself.
         
                            
    6.- Keep a balance between your work and leisure.

I hope that these simple tips help you improve life style¡